7 different types of rest you must know about

Sometimes when we are overloaded with work and feel exhausted we must practice different types of rest other than sleep

Here we are going to talk about 7 different types of rest

Other than sleeping when we engage ourself in different activities like yoga, masaage and streching then it improves flexibility and  circulation by which our body feels better

Physical rest 

Mental rest can give your mind a break from relentless activities, This can help you reduce mental fatigue, enhance focus and boost creativity.

Mental rest

  It specifically refers to allowing yourself to feel and express your emotions in a healthy way. This can lead to improved emotional intelligence, and increase your inner peace

Emotional rest 

creative rest is the rest  when we experience to appreciate beauty in any form. Engaging ourselves with the natural beauty, like the oceans and the mountains and the trees, or created beauty, like art, music, and dance

Creative Rest

Sensory rest can help in reducing the strain on your senses and can lead to a calmer, more focused state of mind. it involves reducing overload by turning off your electronic devices, dimming lights, or enjoying nature

Sensory rest

it means connect yourself to super natural power like meditation, prayer, or community involvement. it can provide a deep sense of calm and self rejuvenation

Spritual rest

8 signs that your body needs help