8 refreshing drinks to keep you cool in this summer

To keep your body hydrated try these healthy and refreshing drinks in summer

Aam panna is a traditional Indian summer drink made from raw mangoes, it is a refreshing and hydrating beverage and also good source of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function

Aam Panna

Watermelon has high water content it's juice keeps you active all day, controls your blood pressure and keeps the skin hydrated, also helps to keep your body cool

Watermelon juice

Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of these electrolytes coconut water is use to treat and prevent dehydration

Coconut water

Its juice not only provides coolness to the body, it is also a storehouse of many nutrients. Bel juice is rich in beta-carotene, protein, riboflavin, vitamin C, B1 and B2 along with calcium, potassium and fiber

Bel juice

Sugar cane juice is very refreshing and healthy drink in summer season. It is prepared by mixing black salt, mint and lemon juice in it. One glass of sugarcane juice contains 180 calories, 30g of sugar,  it is also rich in fiber

Sugarcane juice

A glass full of buttermilk helps in cooling the body even in the afternoon. It not only provides cooling effect but is also a storehouse of nutrients. One glass of buttermilk contains 110 calories, 9g protein, 13g carbs, 3g fats and 12g sugar

Buttermilk

Sattu is used extensively in northern parts of India. 100 grams of Sattu contains 413 calories, 64 grams of carbs, 25 grams of protein and 18 grams of fiber. For taste u could mix it with mint leaves and black salt

Sattu and mint drink

Jaljeera is a popular Indian refreshing drink for summers known for its digestive and healing properties due to its ingredients. It is made with a blend of spices like cumin, coriander and mint, and is perfect for hot summer days

Jaljeera 

Ash Gourd benefits