8 Signs that your body needs help

It could happen because of zinc deficiency in your body. Eat food which is  rich in Zinc like - Pumpkin seeds, white grams, cocoa powder

White Spot on nails

It happens due to less intake of magnesium, sodium, potassium. Eat sweet potato, watermelon, and beetroot

Cramps in legs

It is because of low iodine in your body so increase intake of dairy products, beans, eggs and iodized salt

Loss of eyebrows

It is because of vitamin C deficiency, add vitamin c rich food in your diet like- berries, pineapple, oranges, green chili and capsicum

Gum bleeding

It could happen because of stress, unhealthy diet, and less protein intake. Include enough calories, protein and iron in your daily food

Excess Hairfall

It happens because of low iron in our body, eat leafy vegetables, seeds, raisins and oats.

Craving for ice

It is because of liver problem, go for proper liver check test, avoid refined sugar, drink green tea, increase curd and buttermilk in your diet

Yellow eyes

It is because of liver problem, go for proper liver check test, avoid refined sugar, drink green tea, increase curd and buttermilk in your diet

Joint pain and swelling

Ash gourd benefits