10 amazing benefits of Basil seeds (Sabja seeds)

Basil seeds (Sabja seeds) are also known as sweet basil seeds. It is considered a superfood because it contains all the properties which are necessary for better functioning of the body

Basil seeds are rich in proteins, carbs and essential fats and packed with a good amount of fiber and do not contain any calories

Basil seeds or Sabja Seeds are black, tear-shaped seeds of the basil plant, It contain minerals like potassium, manganese, copper, calcium, magnesium, vitamins C and folates

Its fiber and protein properties keep the stomach full for a long time, preventing overeating and helps in weight loss

These seeds are high in dietary fiber, which helps reduce constipation by promoting bowel movements

Basil seeds help to control blood sugar levels as it slows down metabolism and gets digested slowly and prevent spike in blood sugar levels

These black seeds reduce estrogen levels, so they are best for women who suffer from heavy bleeding during periods

Basil seeds have anti-inflammatory properties, so they help in relieving joint pain, arthritis pain and even headache

Basil seeds are rich in compounds like polyphenols and flavonoids with anti-cancer properties

Basil seeds are diuretic and extremely helpful in detoxifying kidneys and prevent urinary Tract Infection (UTI)

It promotes skin health and promotes the formation of new skin cells and also aids in collagen production which increases skin elasticity which helps slow down aging and wrinkles

Basil seeds water  Wash the seeds and remove if any dirt. Pour 1/3 cup lukewarm water add washed and drained seeds into a bowl. Let the seeds soak for 15-20 minutes. Once the seeds have a transparent, jelly-like coating, they are ready for use. Mix sugar syrup, black salt, lemon juice in a bowl, mix well. Sprinkle sabja seeds. Serve in glasses with ice cubes.

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