Ash Gourd benefits

Ash Gourd is considered very beneficial for health. It is also known as petha, round gourd, and white pumpkin

Many properties like protein, iron, zinc, calcium and phosphorus are found in Ash Gourd, which can help in providing many benefits to the body

Drinking Ash Gourd juice every morning can provide many benefits to the body. It has very less calories which is helpful in reducing weight

Due to this, the toxins accumulated in the body are easily removed from the body and it also improves digestion

Ash Gourd is rich in Vitamin B as well as Vitamin C, which can provide relief in the problem of kidney stones

Along with calcium, Ash gourd contains elements like zinc, phosphorus, thiamine and riboflavin, which can help in removing fatigue and weakness and increase energy

Ash Gourd can control appetite and reduce the craving to eat sweet and processed food

It is best during the summer season. Being an alkaline food, it neutralizes the effects of harmful chemicals, preventing indigestion and ulcers

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