Balance diet will rule against the fatty liver

Liver related problems are increasing these days because of bad eating habits, which causes the problem of fatty liver.

When we eat high fat food, it starts getting accumulated in the liver Balanced eating habits can overcome the problem of fatty liver

People who have blood pressure problems or high cholesterol, are pre-diabetic or diabetic are more likely to develop fatty liver

To overcome fatty liver problem, one should avoid eating ultra processed food and fast food, and soft drinks

Fast food contains high amounts of saturated fat and added sugars and other ingredients which are not good for health

Drinks that contain sweet syrups have a direct effect on the liver because they contain high amounts of fructose which gets stored in the liver in the form of fat

To avoid this problem drink plain water and black coffee, Black coffee helps reduce liver damage

Include more vegetables, fruits, whole grains, nuts etc. in your diet. The fiber, phytochemicals, antioxidants and vitamins present in these protect the liver

Eat sweet potato in breakfast, you will get many benefits