Benefits of Apricots: for skin and hair

Apricot is rich in Vitamin C, Vitamin E, Vitamin A and Vitamin B1. It is very beneficial not only for your body but also for your skin and hair health

It is also full of protein, fiber, carbohydrates, fat and potassium, which can give you many health benefits

It contains plant compounds which have anti-inflammatory properties that prevent inflammation in the brain

Apricot contains vitamin E, vitamin C, beta carotene, vitamin A and flavonoid antioxidants which protect the skin from free radical damage

Anti-aging properties are also found in it which prevents wrinkles and makes your skin younger

Its oil is rich in Omega-3 fatty acids and Vitamin C which helps in removing blemishes from the skin

Consumption of apricot promotes your hair growth. Linoleic acid present in it is effective in growing new hair

Applying apricot oil daily on the scalp helps in maintaining moisture in your hair and makes hair strong

Benefits of eating Sesame seeds (सफेद तिल खाने के फ़ायदे)