Benefits of eating Sesame seeds (सफेद तिल खाने के फ़ायदे)

Sesame seeds are an excellent source of protein, vitamin B1, dietary fiber as well as phosphorus, iron, magnesium calcium, manganese, copper and zinc

Sesame seeds have good amount of Calcium,  It plays an important role in nerve signal transmission, muscle movement, blood vessel function, and hormone release

Antioxidant and antibacterial properties are present in white sesame seeds containing sesamin and sesamolin. Antioxidants are essential to keep us healthy, prevent diseases and cell damage in our body

Consumption of white sesame is very beneficial in the problem of diabetes. Antioxidants present in sesame are helpful in controlling and reducing blood sugar level

Beneficial plant compounds like lignans and phytosterols are present in sesame, which prove to be very beneficial in maintaining increased cholesterol levels

Phytosterols present in sesame seeds are helpful in increasing the body's immunity as well as reducing the risk of serious diseases like cancer

White sesame seeds have more amount of calcium than milk, 100 grams of sesame seeds provide 975 mg calcium. compare this with milk and you will find that 100 ml of milk provides only 125 mg clacium

People with healthy body can consume 50 to 70 grams of sesame regularly. However, women and children must take expert advice before adding sesame seeds to their diet

During winter time you can consume 1 tea spoon roasted sesame seeds daily, you may use it in salad or could make laddoos also

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