Dragon fruit : health benefits and nutrition

Dragon fruit is known for its health benefits

In India, dragon fruit is mostly produced in Karnataka, Kerala, Tamil Nadu, Maharashtra, Gujarat, Odisha, West Bengal, Andhra Pradesh and Andaman and Nicobar Islands.

Dragon fruit is also known as Kamalam, Pitaya and strawberry pear.

The outer layer of dragon fruit is red in color and the inner pulp is white or pink

It contains nutritional elements rich in vitamins, minerals, protein, fiber, carotene, and antioxidants.

This fruit is rich in fiber which maintains blood sugar levels.Eating this fruit regularly can keep blood sugar levels balanced

Dragon fruit is rich in Vitamin C which boosts immunity and helps you stay healthy.

This fruit contains anti-cancer properties that can reduce the risks of cancer

Consuming 1 cup dragon fruit daily improve eyes health, and make skin radiant.

Dragon fruit contains vitamin B, folate and iron that makes it an ideal fruit for pregnant women

The high source of nutrients found in this fruit reduces hair damage and improve hair health

8 सुपरफूड्स जो आपके इम्यून सिस्टम को बनाएंगे बेहतर