Eat sweet potato in breakfast, you will get many benefits

There are three types of sweet potatoes – pink, red and white, it is also known as 'shakarkand' and meetha aaloo in  some places of India

Many types of nutritious elements are found in it, which are beneficial for health. Sweet potatoes can be eaten by roasting, baking or boiling them

Eating them for breakfast in the morning is more beneficial because sweet potatoes are a good source of carbohydrates, which provide energy for whole day

Sweet potatoes have anti-diabetic properties, which are helpful in controlling sugar, to control or avoid it, include sweet potatoes in your diet

Control sugar

Research has found that sweet potatoes contain good amounts of calcium and magnesium, due to which it can be beneficial for bones

Strengthen bones

Sweet potatoes contain good amounts of nutrients like potassium, sodium and calcium. These nutrients found in sweet potatoes are helpful in preventing blood clotting as well as controlling heart beat

Protect from heart diseases

Sweet potato is beneficial to overcome digestive problems. Good amount of fiber is found in sweet potato. The protein found in it is beneficial for digestive enzymes

Keep digestive system healthy

Many diseases like cold can occur due to weak immune system. Sweet potatoes can be used to deal with this problem and increase immunity

Improve immunity

Many diseases like cold can occur due to weak immune system. Sweet potatoes can be used to deal with this problem and increase immunity

Beneficial for children

Sweet potato contains Vitamin-A, Vitamin-C, Calcium, Iron, Zinc and Beta-Carotene which takes care of hair health. Sweet potatoes contain good amounts of all these nutrients which helps for hair growth and prevent hair breakage

Benefits of sweet potato for hair

Sweet potatoes also contain a good amount of Vitamin C, which can help in removing the problem of wrinkles and skin damage

Brighten skin

Benefits of eating black carrots (Kaali Gajar)