Eat These 7 fruits in winter to keep your skin moisturized

As winter season starts, cold winds make our skin dry and lifeless so, it is important that we should take care of our skin

Include such things in your diet which moisturize our skin from within and also help in making it glowing

Vitamin C is important for our skin, it is found in abundance in many fruits, which can help in increasing collagen and improving dull skin

Vitamin C and salicylic acid are found in them, strawberries contain ellagic acid, which helps in protecting the skin from UV rays, prevents the breakdown of collagen and can also prove beneficial in preventing the formation of wrinkles

Strawberries

Many minerals, vitamin C, vitamin K, folate and many other beneficial elements are found in grapes. The antioxidants found in these can help in protecting the skin from UV rays and cancer, which makes the skin glowing and also protects the skin from cancer

Grapes

Banana is also considered a good source of antioxidants and it is rich in fiber, vitamins, minerals, antioxidants and antibacterial properties which are also beneficial for our skin

Banana

Vitamin C, K and folate are found in abundance in pomegranate. Along with this, minerals like calcium, magnesium, phosphorus and potassium are also present. The antioxidants found in these fruits can help protect the skin from damage caused by UV-A and UV-B

Pomegranate

Cherries have anti-inflammatory properties that can help prevent skin damage. You can get perfect skin by including cherries in your skincare routine,  eating regularly  a hand full cherries in a day will help you to improve your skin health

Cherry

Oranges are a huge source of natural vitamin C and one of the best fruits for glowing skin that you can drink its juice and eat to brighten up a dull complexion. it has natural citrus oils which keep your skin hydrated it also helps to build natural collagen that prevents premature ageing

Oranges

Kiwi is the best fruit for skin it is a super-rich source of vitamin C and has high water content, this juicy fruit easily moisturizes your skin . Just eating it regularly can easily keep your body hydrated while the antioxidants in it reduce the production of excess sebum

Kiwi

Some fruits with interesting names you must eat once