Some fruits with interesting name, you must eat once

We all know the benefits of eating fruits, it keeps us healthy

There are wide variety of fruits with different colours, shapes and flavours

Some tropical and exotic fruits are found globally, and have lots of health benefits

Dragon fruit  It is red in color and the inner pulp is white or pink. It contains nutritional elements rich in vitamins, minerals, protein, fiber, carotene, and antioxidants.

Star Fruit  Star fruit, also known as Carambola. Ripe star fruit is fleshy, crunchy, and juicy and has a sweet and slightly tart taste. It is low in calories and is a great source of vitamins and other nutrients as well as antioxidants

Passion Fruit It is an exotic purple fruit, it contains high levels of key vitamins and minerals. It is loaded with vitamin C, which also helps in absorbing iron, a mineral which improves the body’s ability to fight infections

Miracle fruit  It is known as 'Karonda' In India, Miracle fruit is packed with vitamins A, E, and C and contains amino acids that are needed for different body functions. It helps to boost immunity and helps in weight loss

Jack Fruit  It is rich in vitamin C and one of the few fruits that's high in B vitamins, potassium and magnesium. Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in our body

Rambutan Lychee or Rambutan gets its name for the hair-like spikes on its red skin. Rambutans are high in vitamin C, flavanols, which can reduce inflammation, and also help regulate blood sugars

Gold kiwifruit Gold kiwis have the highest vitamin C content of almost any fruit—three times more than an orange, its flesh is a vibrant yellow color with a smaller core and fewer seeds

Butter fruit  It is mainly known as Avacado. it contains healthy fats, vitamin B6, and vitamin E, its vitamin B6 and selenium content are said to prevent sperm damage

Dragon fruit: health benefits and nutrition