Plum Health Benefits (आलू बुखारा के स्वास्थ्य के लिए लाभ)

A plum is a fruit of some species in Prunus subg. Dried plums are most often called prunes. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. They are a moderate source of vitamin C  

Helps is digestion

Consuming Plum prevents stomach problems and keeps digestive system healthy. Due to adequate availability of fiber, it keeps the body healthy and prevents germs of disease. Its regular consumption makes intestines function normally

prevent cancer 

Eating Plum prevents from diseases like cancer, because the anti-oxidants and fiber present in it are available in sufficient quantity to improve immunity. Due to the amount of beta carotene, it prevents the formation of cancer cell and stop growing or spreading it

For anemia

This fruit is more beneficial for diseases like anemia. It contains adequate amount of iron which helps in blood formation

To increase immunity

When body's immunity decreases, it is prone to many diseases. Regular consumption of plum increases the immunity and improve resistance power of the body

Help to control weight

By consuming plums, our body's digestive system remains healthy and appetite remains balanced it helps to maintain the weight

To avoid heart attack

Regular consumption of plum controls the symptoms of high cholesterol and it also eliminates bad cholesterol. It helps protect against diseases like heart attack

It controls fat

It also controls fat and prevents from obesity, and removes toxic substances from the body

Improves bone health

Consuming plum strengthens bones. It prevents bone loss due to its rich amount of phenolic and flavonoid compounds. it also contains boron which actively participates in the preservation of bone density and improves bone health

Protect skin from aging

Plums contain antioxidants, vitamin E, beta carotene, and fatty acids that protect single cell membranes, which protect your skin from signs of aging such as wrinkles and loss of elasticity

prevent hair fall

Vitamin E found in plum strengthens the cell membrane, Vitamin C is also present in plum, which is helpful in removing dandruff from the hair. These elements strengthen the hair, which reduces hair fall

Eat Passion fruit and feel energetic