Pumpkin seeds benefits for female

Pumpkin seeds are known for its nutritional value, it is rich in protein, vitamin, minerals, carbohydrates, and fats

Pumpkin seeds are rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene and also a good source of Iron

Females who are anemic must eat a quarter cup (30 grams) of Pumpkin seeds daily

pumpkin seeds are rich in magnesium and calcium, It helps in keeping bones healthy, and reduce the risk of osteoporosis in women

Being rich source of dietary fiber, it keeps you full for a longer time and helps to maintain weight

Pumpkin seeds good for the health of your skin and hair

Eating pumpkin seeds also helps to stimulate blood flow to sexual organs. It ensures fluid supply to follicles for proper egg maturity in females

Anti-cancer effects are found in pumpkin seeds are good for reducing breast, and stomach cancers

Pumpkin seed oil  improves urinary disorder, and decrease the frequency of urine leakage

The omega 3 and 6 fatty acids in pumpkin seeds help lower blood cholesterol and improve overall heart health.

You can eat them raw, roasted, or add it in yogurt, cereal, salad and in smoothie

पाम आयल (palm oil) क्यों है सेहत के लिए हानिकारक