World heart day..Avoid these food to keep your heart healthy

Heart diseases are increasing rapidly in the last few years, the biggest reason for which is poor lifestyle and eating habits

Diet plays a big role in maintaining heart health. If someone suffers from heart attack, it is very important to take the right diet to recover and prevent heart related problems

Trans fats are worst for your health too much trans fat in your diet increases risk for heart disease  and other health problems

Avoid trans fat rich foods

Saturated fat increase LDL (bad cholestrol) in our body which leads to effect heart health, Red meats such as beef, veal, and lamb are high in cholesterol and saturated fat

Avoid intake of saturated fat

Salt is beneficial to the body when taken in very small amounts, but excess salt can lead to increased blood pressure and heart stroke therefore reduce salt intake

Reduse salt intake

Sugar is a cause of weight gain, which can lead to high blood pressure, diabetes, and obesity, all of which are bad for your heart

Right amount of sugar

Alcohol consumption increases the chances of high blood pressure, high cholesterol, heart disease, stroke, and other health problems

Say no to alcohol

Eating ultra-processed foods like energy drinks, ice cream and candy bars, and packaged snacks and sweets increases the risk of cardiovascular disease

Ultra-processed foods are harmful

They are fried and filled with additives along with high amounts of sodium. There’s really nothing healthy about them eating fried food regularly may cause heart disease, and also increase risk of stroke

Potato chips and snack foods

 It contain high levels of saturated fat and trans fats, these two types of fats are particularly bad for your heart health. fries also contain salt, which is another threat to your cardiovascular health

Avoid eating French fries

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